Description
Clear your mind and gain focus for the day ahead in this all-abilities Ashtanga Yoga session.
Rebecca Riley (Yoga Limba, Leeds) will lead a 60–minute session, the benefits of which will stretch far beyond flexibility. Reduce anxiety, boost your immunity, and put a spring in your step ahead of another busy day at Bradford Literature Festival!
Ashtanga is a dynamic form of yoga that promotes mental clarity, and inner peace. We will practice sun salutations, and a selection of standing and seated postures.
Participants will need to bring their own yoga mat.
This event is suitable for +16.
About the Workshop Leader
Yoga Limba
Rebecca Riley’s teaching is built on a deep respect for the individuality of her students and their needs. She has deep joy for the practice, a joy she would like to help you find for yourself, whatever your existing level of experience and flexibility. The aim of Yoga Limba is to create a joyous and harmonious suppleness of body and mind.
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