Description
Clear your mind and focus on the day ahead with this Ashtanga Yoga session ideal for all abilities.
Ashtanga is a dynamic form of Hatha Yoga that promotes mental clarity and inner peace. It is rooted in vinyasa, the flowing movements between positions, with a focus on energy and breath.
Rebecca Riley, from Yoga Limba in Leeds, will lead a 60-minute session, the benefits of which will stretch far beyond flexibility – reducing anxiety, boosting immunity and putting a spring in your step ahead of another busy day enjoying all the festival has to offer!
Please bring your own mat or contact us if you need to borrow one via [email protected]
About the Workshop Leader
Yoga Limba
Rebecca Riley’s teaching is built on a deep respect for the individuality of her students and their needs. She has deep joy for the practice, a joy she would like to help you find for yourself, whatever your existing level of experience and flexibility. The aim of Yoga Limba is to create a joyous and harmonious suppleness of body and mind.
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