Description
This Gentle Yoga class helps anyone of any age and ability to begin to rediscover gentle and natural movement in the body. You will be encouraged to find the most comfortable route to improving your own mobility and strength necessary for everyday living.
Over the years we all have physical challenges often caused by stress, illness, repetitive movement or simply being a little too sedentary – all of which can reduce our enjoyment of life. This friendly and welcoming class will invite you to believe you can find and enjoy improved movement and relaxation (wherever you start from) in a very gradual, rewarding and fun way.
Please bring your own mat or contact us if you need to borrow one via [email protected].
About the Workshop Leader
Heather Yoga
Heather Yoga is a beautiful dedicated yoga centre based in Saltaire, Bradford providing a friendly and supportive space and community providing a wide variety of yoga to benefit your physical, mental and emotional health & wellbeing. Our classes, workshops, courses & special events with incredible teachers are available to serve your different needs – including for beginners, dynamic styles, gentle yoga, meditation, holistic lifestyle, breathwork, relaxation and pay as you feel sessions. Yoga is for everyone, and through sharing the practice of Yoga we aim to help more people choose Yoga to become a healthy, peaceful, content version of themselves
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