Description
Women are deeply affected by the natural rythym of their monthly cycles. In this incredibly insightful workshop Ustadha Iffet Rafeeq will take you through a journey to help you to map your menstrual cycle like the seasons in a year: Winter (menstruation), Spring (follicular phase), Summer (ovulatory phase) & Autumn (luteal phase).
This knowledge is vital for every woman who wishes to understand herself and find success in her career and relationships without compromising her health and spiritual peace.
Ustadha Iffet will help you understand your monthly pattern in fluctuating moods, energy levels, metabolism, libido as well as offering advise on diet and lifestyle to help you live in sync with your cycle.
Learning the seasons of your body is essentially unlocking your innate superpower as a woman. Once you and your body are in sync, you will be thriving and no longer surviving.
About the Host
Ustadha Iffet Rafeeq
Ustadha Iffet Rafeeq is a British teacher of the sacred Islamic sciences and women’s well-being. She has studied nationally and internationally at a number of leading institutes such as Jamia al-Karam, Al-Azhar University and Cambridge Muslim College. Ustadha Iffet is a dedicated teacher who focuses her attention on taboo topics and spirituality. She specialises in relationship well-being & marital intimacy in Islam. She is the co-founder of The Blue Lantern Institute and dedicates her free time into researching and raising awareness about minimalism and ethical living.
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